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Meal plan

ID: N41T0RSvyWd1ykc

By guest

Generated on 2025-08-21 11:40:43

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 58.0 g

Energy: 58.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 63.0 g

Energy: 150.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!