Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dCDAe8BbSiFA6BU

By guest

Generated on 2025-07-27 11:18:08

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 73.0 g

Energy: 293.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Cinnamon Nut Buns

1 serving = 93.0 g

Energy: 284.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!