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Meal plan

ID: 2p3VishQ4692pXg

By guest

Generated on 2024-10-25 14:23:29

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 83.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 98.0 g

Energy: 147.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!