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Meal plan


ID: v11KMI_FzAwG4ts
By guest
Generated on 2025-03-17 09:29:49

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Saucy Chocolate Cake
1 serving = 61.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Eggnog Cookies
1 serving = 73.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!