Here is your personalized meal plan!
Meal plan
ID: J_yHYZZlFSmTXzk
By guest
Generated on 2025-03-18 16:33:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Dark Chocolate Flapjacks
1 serving = 71.0 gEnergy:
284.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
36.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Cinnamon Buns
1 serving = 97.0 gEnergy:
307.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
31.0 g
Let's cook it!