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Meal plan

Regenerate
ID: Gd67ETIeXvKO0i8
By guest
Generated on 2025-03-18 21:03:17

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Bannocks Recipe
1 serving = 56.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 89.0 g
Energy: 317.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!