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Meal plan


ID: gqFrAOYko1Gy47A
By guest
Generated on 2025-03-16 18:54:10

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Toffee Squares
1 serving = 65.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 31.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Milkshake
1 serving = 81.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

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