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Meal plan


ID: XRs8nSKMHH95opQ
By guest
Generated on 2025-03-17 09:32:10

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Asparagus
1 serving = 63.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baking Powder Biscuits
1 serving = 94.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!