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Meal plan


ID: iTxvyKaVZxGEAoo
By guest
Generated on 2025-03-18 01:52:03

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Baked Brown Rice
1 serving = 93.0 g
Energy: 191.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 78.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!