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Meal plan

ID: B4zgvMjdjIImiIU

By guest

Generated on 2025-03-18 05:44:11

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 56.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 94.0 g

Energy: 331.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 46.0 g

Let's cook it!