Here is your personalized meal plan!
Meal plan
ID: dQLKB_E9Ub2fz0Q
By guest
Generated on 2025-03-18 05:54:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Rice Sheet Batter
1 serving = 97.0 gEnergy:
130.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 80.0 gEnergy:
109.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!