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Meal plan

ID: ndu5EqQFO_PMU2k

By guest

Generated on 2025-08-17 00:16:59

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 214.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 284.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!