Here is your personalized meal plan!
Meal plan
ID: HYo1JrhgZV9xjfk
By guest
Generated on 2025-08-17 08:11:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Simple Chocolate Biscuits
1 serving = 66.0 gEnergy:
271.0 kcal
Protein:
3.0 g
Fat: 14.0 g
Sugar:
19.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 84.0 gEnergy:
182.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!