Here is your personalized meal plan!
Meal plan
ID: R0zdSA9HOrNv5M4
By guest
Generated on 2025-03-17 15:44:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Wasabi Sour Cream
1 serving = 68.0 gEnergy:
131.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 70.0 gEnergy:
175.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!