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Meal plan

ID: jE_HsE7KKRqorDk

By guest

Generated on 2025-03-17 14:33:21

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 77.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Bacon Corn Pancakes

1 serving = 59.0 g

Energy: 119.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!