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Meal plan


ID: YI-YFINF-HQxqrE
By guest
Generated on 2025-03-18 00:26:33

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Eggless Coffee Cake
1 serving = 95.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 28.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blue Ambrosia Recipe
1 serving = 57.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!