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Meal plan


ID: zS_bc3Zfy-J7go4
By guest
Generated on 2025-08-15 08:39:05

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 66.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!