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Meal plan


ID: -s5i122b0GZR3S8
By guest
Generated on 2025-03-18 11:31:19

Total kcalories

89.0% (1771.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Marvelous Meatloaf Topping
1 serving = 67.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Blackberry Grunt
1 serving = 65.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!