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Meal plan

ID: rdqXIO9qLaPjxy4

By guest

Generated on 2025-03-18 15:29:56

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 83.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 62.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 44.0 g

Let's cook it!