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Meal plan


ID: 6-LB4RDgT8vw9Vo
By guest
Generated on 2025-04-04 11:11:43

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

154.0% (15.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 89.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Cranberry Ginger Compote
1 serving = 68.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 14.0 g

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