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Meal plan

ID: PLLjS74R0BU3UOE

By guest

Generated on 2025-04-10 20:52:55

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Homemade Apricot Jam

1 serving = 100.0 g

Energy: 314.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 67.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!