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Meal plan


ID: sCKMVmD-wVZZm7E
By guest
Generated on 2025-07-10 12:59:02

Total kcalories

109.0% (2172.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Cream Cheese Filling
1 serving = 98.0 g
Energy: 381.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 90.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Cinnamon Balls
1 serving = 84.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

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