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Meal plan


ID: 4Lpsw3V1WSdqJCE
By guest
Generated on 2026-04-01 09:05:58

Total kcalories

103.0% (2062.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Corn Cake Casserole
1 serving = 86.0 g
Energy: 276.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Plum Raspberry Crumble
1 serving = 94.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!