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Meal plan

Regenerate
ID: 5ynya8oW6bL7WWc
By guest
Generated on 2026-04-12 23:50:47

Total kcalories

106.0% (2110.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

89.0% (36.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 75.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 82.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g
Let's cook it!