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Meal plan


ID: Yw-4haJCWhXkFOk
By guest
Generated on 2026-04-13 01:42:43

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Shortbread Jammers
1 serving = 57.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Roasted Turkey Breast
1 serving = 96.0 g
Energy: 147.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!