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Meal plan


ID: 8AGoc9b-HmVJ67s
By guest
Generated on 2025-03-29 12:07:17

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
White Chocolate Fudge
1 serving = 84.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 47.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Asian Grilled Salmon
1 serving = 70.0 g
Energy: 126.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!