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Meal plan


ID: 8m6_12oSkLTJ04Q
By guest
Generated on 2025-08-21 21:38:00

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ginger Cream
1 serving = 90.0 g
Energy: 343.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 82.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brownies
1 serving = 81.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!