Here is your personalized meal plan!
Meal plan
ID: kWukRkJE-1HgObQ
By guest
Generated on 2025-09-10 15:47:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Eggnog Pancakes
1 serving = 63.0 gEnergy:
115.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oatmeal Rasin Cookies
1 serving = 78.0 gEnergy:
226.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
5.0 g
Let's cook it!