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Meal plan

ID: 945Oy_SrEbuetxw

By guest

Generated on 2025-03-18 13:27:32

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 83.0 g

Energy: 326.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Salad

1 serving = 83.0 g

Energy: 170.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!