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Meal plan


ID: cN_Aiu9WK0m5uns
By guest
Generated on 2025-03-18 16:12:49

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Peanut Butter Treats
1 serving = 83.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 82.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!