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Meal plan


ID: DW1FbgLRT14lxjM
By guest
Generated on 2025-07-27 05:10:07

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Peanut Butter Berry
1 serving = 56.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Strawberry Cordial Jam
1 serving = 76.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 16.0 g

Let's cook it!