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Meal plan


ID: KnKYETqShTT5-54
By guest
Generated on 2025-07-27 10:29:10

Total kcalories

101.0% (2015.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Assorted Breads Recipe
1 serving = 78.0 g
Energy: 282.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 61.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!