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Meal plan

ID: JGOQZsqbgLy279w

By guest

Generated on 2025-07-29 05:11:08

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Colada Cookies

1 serving = 76.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Saucy Chocolate Cake

1 serving = 93.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!