Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3AX_nqz0BvCpfxo
By guest
Generated on 2025-05-02 11:48:06

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Ricotta Whipped Potatoes
1 serving = 92.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Soy berry milkshake
1 serving = 63.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!