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Meal plan

ID: ZYgA45OnFSI3F-I

By guest

Generated on 2025-05-02 23:13:47

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 70.0 g

Energy: 78.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 70.0 g

Energy: 280.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 43.0 g

Let's cook it!