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Meal plan

ID: IK1NS7kim4PVSRM

By guest

Generated on 2025-05-14 18:36:57

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 88.0 g

Energy: 183.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 94.0 g

Energy: 146.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!