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Meal plan


ID: dGvd_Uhx4UAFhHg
By guest
Generated on 2025-04-03 17:55:33

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 82.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 61.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 89.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!