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Meal plan


ID: PswsY6LJJN5fwpw
By guest
Generated on 2025-04-04 11:29:21

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ginger Oat Shortbread
1 serving = 97.0 g
Energy: 372.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 83.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oyster Pan Roast
1 serving = 99.0 g
Energy: 186.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!