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Meal plan

Regenerate
ID: JYfEMjsQpvV9IXM
By guest
Generated on 2025-07-18 04:54:00

Total kcalories

92.0% (1850.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Buckwheat Flatbread Recipe
1 serving = 93.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 61.0 g
Energy: 68.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!