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Meal plan

ID: wEWxJQXPYuUNB2Y

By guest

Generated on 2025-07-18 08:24:56

Total kcalories

94.0% (1884.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rye Starter

1 serving = 64.0 g

Energy: 122.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Simple Salmon

1 serving = 92.0 g

Energy: 162.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!