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Meal plan


ID: ymyQbtzLYwxueuI
By guest
Generated on 2024-11-17 12:29:48

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 60.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 48.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Tropical Turkey Salad
1 serving = 99.0 g
Energy: 102.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!