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Meal plan

ID: MLHk-_j4EuCbdyk

By guest

Generated on 2025-08-05 01:43:33

Total kcalories

89.0% (1782.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Pineapple Ice Pops

1 serving = 61.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 58.0 g

Energy: 69.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!