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Meal plan

ID: 5afFDhlEEnwwHXk

By guest

Generated on 2025-04-21 23:35:02

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 100.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 69.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!