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Meal plan

Regenerate
ID: TLBh34trtdZakqk
By guest
Generated on 2026-05-14 02:28:49

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

150.0% (60.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hot Apple Pudding
1 serving = 67.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Crunchy Chocolate Bars
1 serving = 70.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!