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Meal plan

ID: ErjltPJIFl8m_Uc

By guest

Generated on 2026-04-29 06:52:29

Total kcalories

108.0% (2163.0/2000.0 kcal)

Total protein

118.0% (118.0/100.0 g)

Total fats

101.0% (41.0/40.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 99.0 g

Energy: 292.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 356.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 13.0 g

Sugar: 127.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 87.0 g

Energy: 270.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 51.0 g

Let's cook it!