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Meal plan


ID: sWW5a14ottaFyk0
By guest
Generated on 2025-09-13 01:05:47

Total kcalories

91.0% (1825.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Crispy Okara Cookies
1 serving = 77.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Savory Sweet Potatoes
1 serving = 55.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!