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Meal plan


ID: yGMOqa7_6swOIm0
By guest
Generated on 2025-09-13 03:27:58

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Sriracha Honey Mustard
1 serving = 55.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 88.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!