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Meal plan


ID: qTb1vL3GdN8HsLw
By guest
Generated on 2025-04-21 00:38:00

Total kcalories

89.0% (1782.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 55.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Sweet Potato Hash
1 serving = 56.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

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