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Meal plan


ID: gvDCK5x5teVOZSk
By guest
Generated on 2025-04-20 03:19:51

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 61.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Raisin Rye Muffins
1 serving = 64.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!