Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rJL9IeQS8UMzAUQ

By guest

Generated on 2025-04-19 14:37:50

Total kcalories

96.0% (1911.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hasty Pudding

1 serving = 89.0 g

Energy: 190.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Herman Kuchen Recipe

1 serving = 61.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 15.0 g

Let's cook it!