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Meal plan

Regenerate
ID: Yjs2xywSap67W4o
By guest
Generated on 2025-05-06 22:51:11

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Buttermilk Tea Biscuits
1 serving = 70.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 60.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!